Health,  Beauty

How To Reduce Double Chin With 8 Exercises, 9 Remedies And Diet


How To Reduce Double Chin. Fighting to get reduce double chin? Doing a few simple facial exercises and following these 8 simple tricks will help you tone your face, reduce chubby cheeks, and start to improve your weight loss journey.

A double chin is quite commonly seen around us. Many of around us have excess fat on our face and it is harmless. People need to be a worry as nothing wrong with a double chin and there is no reason getting conscious about it. But in another way, if this is standing in the way of your self-confidence, then there are different things you can do to get rid of it.

There are some of the most common factors known to cause a double chin.

How To Reduce Double Chin With 8 Exercises

Common Causes Of A Double Chin

There are different things that you should know about it. What is a double chin? Why does it develop? How to get rid of a double chin? You will get answered to the above questions in this post.  It’s a misunderstanding the double chin is developed due to obesity or weight gain. You should know the different factors causing in your body developing submental fat on your face.

To fully understand the right ways to get rid of a double chin, it’s necessary to the real reasons that develop a double chin. They could be either one or an aggregate of the following factors:

Genetics Reason

The science didn’t find any proof that your DNA causes chubbier chin. However, the evidence does intimate that double chins are more common in families, which hints the truth to genes being a vital component. This means that people with certain genes may never, fortunately, get rid of a double chin, even with a precise diet and exercise. A person with certain complex genes, however, would never get one. Unfair, but true.

Gaining Weight

Gaining weight is not always the cause of a double chin, it could be one of the somehow contributing factors. If your diet is loaded with calories, with concocted foods and harmful fats, then your body may have excess fat that might get dropped on your face.

Besides, not everybody is created the same way but if you have a heavier frame, you probably have a bigger face. Hence, a more submental fat deposit – not just superfluous skin.

Age Factor 

It is natural with age the skin elasticity gets more lose. Just like with stretchy waist pants with an elastic band, when we start, we’re much tighter, but as the years pass, some of it gets loose. due to weight fluctuations; atrophy of facial cartilage, bones and fat; natural pulling and stretching of the skin; multiple day-to-day things leave the skin slack.

Adding factors that make it even worse is smoking, sun exposure, and gravity. Sagging skin doesn’t fade, unfortunately; it pools under your chin. 

Bad Posture

Having Bad posture is also something that can occur in a double chin. Poor posture can impair the neck and chin muscles. Over time, the skin encircling the neck loses its elasticity. So, try to keep the correct posture while standing and sitting, primarily while talking on the phone.

Sinus Infections

If you suffer from recurrent sinusitis, your lymph joints can swell up owing to the infection. This can make your neck, chin, and face puffier.

Kidney Disorder

In case your kidney does not work properly or if there is any disorder in your diagnosis system, there is bound to be a physical change in your face. This entails developing a double chin.

Thyroid Trouble

If the thyroid is not working well, it can cause the development of some skin irregularities. For example, one’s eyebrows might become thinner towards the end. It is also typical for people to develop a double chin due to their thyroid disorders.

How To Reduce Double Chin With 8 Exercises

8 Exercises To Reduce Double Chin

These exercises based on strengthening the muscles and skin around the chin area. The flow created during these exercises may help lessen double chin and prevent aging skin.

Note: all the exercises will not give you fast results. It may take more than a month to see apparent results.

1. Tongue Press

Here you need to press your tongue to the roof of your mouth and turning your head back and forward to get rid of the excess fat in your jaws.

Try It  – 5times

Sets – 3

2. Say X-O

It is very simple and relatively easy. All you need to do is spell X-O frequently to get the muscles of your jaws, cheeks, and neck moving and burn fat.

Try It  – 12 times

Sets – 3

3. Kiss the Ceiling

As the name hints, tilt your head backward and form an ‘O’ with your mouth as if act as you are kissing the ceiling. It will get the muscles in your chin working and burning neck fat.

Try it   5times 

4. Side Neck Stretch

Sit upright and stretch your neck as much as you can. It helps to reduce Reduce Double Chin.

Try it – 10times

5. Stick Out Tongue

Yes, sticking your tongue out as far as it goes and swishing it from side to side can also help you get rid of a double chin.

Duration of Exercise – 12 seconds

6. Neck Rotations

Making Neck rotations to stretch your neck from side to side to help muscles to move around your chin and jaw.

Try it – 10times

7. Jaw Jut

Jaw jut pushing to tongue outward to get rid of any fat build-up.

Try It – 10 times

8. Pigeon Face

Hold one side of your lower jaw with the help of your thumbs and index fingers and tilt your head forward. This puts a little pressure on the muscles of your chin, it will help you get rid of the double chin.

Try It – 3 times

Duration of Set – 5 seconds

Home Remedies To Get Rid Of A Double Chin

1. Wheat Germ Oil

Wheat germ oil is rich with vitamin E, which is full of antioxidants. Though anecdotal evidence infers that massaging with vitamin E oil may very helpful to reduce double chin, there is no scientific research that backs this claim.


Wheat germ oil (as required)

How to Make

  1. Little wheat germ oil in your palms and use it to your jaw in an upward direction.
  2. Lightly Massage for 10 minutes and leave it on overnight.

Try It:

You can do this once daily.

2. Massage

Doing massage also helps to reduce your double chin. You can either massage the skin below your chin or else use an oil for it. Massaging helps in improving the blood circulation to your jaws. Massage, paired with laser therapy, use help you get rid of the subcutaneous fat under your chin and reduce double chin.

3. Green Tea

Green tea is full of catechins which are antioxidant traits and promote weight loss. Thus, it may work great in lose some weight and help to reduce double chin.

Ingredients :

1 teaspoon of green tea

1 cup of hot water

Natural Honey (for batter taste)

How to Make

  1. In a cup of hot water add 1-spoon of green tea.
  2. Steep for 10 minutes and strain.
  3. Add honey in the ready green teacup and consume quickly.

Try It:

You can do this two times daily.

Note: Simply drinking green tea will not help you lose weight. Supporting a balanced diet and doing the aforementioned exercises can serve you to obtain the desired results.

4. Olive Oil

Olive oil acts as antioxidants that nourish your skin, protect it from damage, and make it smooth. Using it good for getting rid of a double chin. Adding olive oil to your diet can also help you lose extra pounds.


Olive oil 

How to Make

  1. heath slightly olive oil.
  2. Massage it lightly into your jaw and neck.
  3. Leave it to absorb for an hour or two before rinsing it off.

Try It

Do this once daily.

5. Oil Pulling

The regular oil pulling help in swishing action and the muscles in your jaw work properly. This pulling helps to reduce double chin.


1 tablespoon of coconut or sesame oil

How to Prepare:

  1. Swish coconut oil in your mouth or alternate use sesame oil.
  2. Do this pulling for 12 minutes, after some time you can spit it out.

Try It: 

Do this once daily in the morning before brushing more beneficial.

6. Vitamin E

Vitamin E is rich with antioxidants. It helps to protect your skin from damage and retains it moisturized. Routine use of vitamin E oil helps to reduce double chin, though this has not been accurately proven.


2 vitamin E capsules

How to Make

  1. Extract the oil capsules.
  2. Use it to your jaw and upper neck and massage for a few minutes.
  3. Leave it to absorb and work overnight.

Try It

Do this once daily.

7. Chewing Gum

Another easy treatment to reduce a double chin is simply chewing on some gum. This chewing works as an exercise that helps to flash the excess fat on your face and chin.

8. Melons

Melons are a very high antioxidant that keeps your skin protected and hydrated. They may also limit sagging and reduce double chin.


½ cup of sliced melons

Cotton pads

How to Prepare

  1. Use Blender to mix half a cup of cut melons with water.
  2. Apply the resulted mixture all over your neck and jaw with the help of a cotton pad.
  3. Leave it to absorb and after 30 minutes rinse.

Try It

Do this once daily.

9. Cocoa Butter

Cocoa butter work as a moisturizing agent to the presence of vitamin E. It also improves skin elasticity. It also helps reduce double chin.

Ingredients :

2 tablespoons of cocoa butter

How to Make 

  1. Slightly heat 2-spoons of cocoa butter in a bowl.
  2. Massage the warm butter smoothly into your upper neck and jaw for a few minutes.
  3. Leave it on overnight or wash it off if you have less time than after 30 to 60 minutes.

Try It

Do this once daily.

Diet To Reduce Double Chin

1. What To Consume

  • Drinking an adequate volume of water helps to reduce double chin.
  • Increase taking fruits and vegetables like carrots, bell peppers, and melons in routine.
  • Drink green tea daily.
  • Use coconut oil for cooking.
  • Drink daily morning lemon juice on an empty stomach.
  • Drink fresh aloe vera juice once daily routine.
  • Drink fresh aloe vera juice once daily routine.

2. What To Avoid Food and Drinks

  • Avoid eating packaged foods
  • Frozen foods are not good for health
  • Aerated drinks 
  • Refined sugar

Above mention exercise and diet may help reduce double chin, in some cases – particularly if your double chin is affected by genetic factors – these options may not work favorably. In this case, consult a healthcare provider to explore other treatments is the best option.

How To Reduce Double Chin With 8 Exercises, 9 Remedies And Diet


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