How To Whiten Teeth at Home. In the year 2015, an estimated $11 billion American people spent on teeth whitening, where including over $1.4 billion on at-home whitening products (1). There are lots of products to choose from when a plan comes to whitening your teeth.
In most of the teeth, whitening products use chemicals to bleach your teeth, which may not concern many people.
If you are planning to whiter teeth but also want to avoid the chemicals, this article will provide many options that are both natural and safe in use.
What we see in movie stars, media persons, television actors, and other celebs have in common? No, it’s not only fair skin or the perfect figure. It’s well aligned, peculiarly bright white teeth. They have no spots, no discoloration, and no sort of deformities. So how is it that they have a perfect smile?
You’re about to tread on a few incredible teeth whitening ideas. In the last few years, there has been a sudden surge in teeth whitening toothpaste, whitening approaches, and over-the-counter bleaching kits. Some might even say that after fair skin, Indians are now obsessed with white teeth. Market researchers believe that this craze isn’t a result of health concerns but prejudiced ones.
What Causes Discolouration?
You can run from it, but you can’t hide. The same can be stated about disturbingly yellow teeth. Your teeth are coated with a smooth glaze that is naturally white. When that wears out, it becomes glassy and reveals the lower layer called ‘dentil’ that is yellow. The enamel decays out over time, but certain habits, dietary, and otherwise can stimulate it.
1. Too Much Tea Or Coffee – Excess of anything takes to harmful, and the same is the case with excess consumption of tea or coffee. Drinking too much tea or coffee spots the teeth. Not only do they erode the enamel, but they also make the teeth more glutinous, which causes food particles to latch on.
2. Sugary Drinks – This one’s a double whammy. It’s a mix of acidity and sugar, which are acute for the teeth. If you still want a glass or two once in a while then we recommend you drink quickly instead of sipping on it over a long period and rinse your mouth after drink.
3. Smoking – This is the worst cause of tooth decay and discolouration. It stains the teeth beyond repair. Not only does it make them yellow, but sometimes it also leaves behind permanent grey marks that not possible to remove, no matter how much you try.
4. Brushing Right After Eating – This habit seems harmless and even somehow good but dentists suggest you drop this habit. The acid and sugar produced once we eat weakens the enamel temporarily and brushing it at the same time weakens it further. Ideally, better to wait for half an hour or more or else brush before eating and rinse your mouth after the meal.
HOW TO NATURALLY WHITEN TEETH AT HOME
Luckily there are several home remedies that you can use to brighten your smile which is affordable and easy.
1 – BAKING SODA AND HYDROGEN PEROXIDE PASTE
What to do: Create a light paste by mixing one teaspoon of baking soda with hydrogen peroxide, use a smooth toothbrush to apply the paste to teeth and brush lightly around 2 minutes. Rinse and brush with normal toothpaste.
How this works: Hydrogen peroxide is the bleach which often uses in commercial teeth-whitening products, it bleaches spots from teeth to restore their natural look and white color. Baking soda is mildly rough which helps gently buff away cover stains and thicken the peroxide so it stays on the surface of the tooth longer.
2 – HYDROGEN PEROXIDE SWISH
What to do: Brush with regular toothpaste and Mix ½ cup of water with 2 spoons of hydrogen peroxide, swish it in your mouth for 1 minute then Brush and rinse with water to discard hydrogen peroxide. Try this daily until you see lighter teeth.
How this works: The peroxide bleaches discolourations from teeth to restore their natural look, white color.
3 – SEA SALT AND BAKING SODA PASTE
What to do: Create a light paste by mixing a spoon of baking soda with ½ teaspoon of natural sea salt and a bit of water in a small dish, use a smooth toothbrush to apply to teeth and lightly brush for 2 minutes. Rinse and brush with routine toothpaste.
How this works: Sodium bicarbonate (baking soda) and salt are tender abrasives that lift surface stains from teeth.
4 – TURMERIC POWDER PASTE
What to do: Create a light paste by mixing a teaspoon of organic turmeric powder and a touch of water in a small dish, use a smooth toothbrush to apply the paste to teeth and lightly brush for 2 minutes. Here must care not to spatter, it can stain! Rinse with water then brush with routine toothpaste.
How this works: Turmeric powder is a gentle abrasive that can lift surface stains to reveal whiter teeth. Turmeric act as anti-inflammatory and antimicrobial which makes it a great choice for natural dental care.